0
Checkout

There is no item in the cart

See All Posts

Admin

WARM TUNA SALAD WITH RICE & SPINACH

 

Tuna doesn't have to be boring with this quick and delicious meal.
Photo by: Robert Reiff

Serves:1

Prep Time:5 minutes

Cook Time:5 minutes

 

 

Nutrition Score per serving:

  Calories

495

  g Protein

45 grams

  g Fat

3 grams

  % Protein

36%

  % Fat

6%

  g Fiber

1 gram

  g Carbs

72 grams

  mg Sodium

 

  % Carbs

58%

  g Calcium

 

 



Ingredients

6-oz. can albacore tuna, water packed, drained
1/2 cup sliced scallions or onions
1/2 cup chopped celery
1/4 cup chopped parsley
1 Tbsp. lemon pepper seasoning
11/2 cups cooked rice
2 cups spinach, raw, washed

Directions

Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Sauté until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.

By Laura Creavalle 

June 30, 2011