Ace Ramirez

Hi all. I will be posting here regularly and would love to hear about some topics you would like to hear me blog about!
November 29, 2011

Farid Dordar

A great place to learn from professionals virtually! Coming soon...
July 16, 2011

Admin

Wanderlei Silva Faces Ricardo Arona

Interview by Marcelo Alonso Two weeks before the final of the Pride GP 2005, Wanderlei Silva greeted us in Curitiba and answered some questions about his long awaited challenge against Ricardo Arona: How is your training routine for this fight against Arona? I healed all my injuries that prevented me from training hard for the first and second phase. In the first fight against Yoshida, I suffere   Read more...
June 30, 2011

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VITOR THE PHENOM BELFORT

Vitor Belfort is already in London, England, for the Cage Rage, that will take place next Saturday. He will fight Antony Rea. Vitor traveled with his matchmaker Jorge Guimarães. Confident about a good presentation of his athlete, the Boxing trainer of Belfort, Luiz Dórea, is going to London on next Wednesday. - I am impressed with Vitor. I put him to fight the best sparrings in Bahia and he was r   Read more...
June 30, 2011

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UFC HAS BOUGHT PRIDE - ITS OFFICIAL

UFC acquires Pride Multimillion-dollar deal includes all assets. The owners of the Ultimate Fighting Championship scooped up their primary rival Monday, reaching a multimillion-dollar deal to purchase the Japanese-based Pride Fighting Championship. UFC president Dana White said he and partners Lorenzo and Frank Fertitta formed a new company, Pride Worldwide, that purchased the assets of the Pride   Read more...
June 30, 2011

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WARM TUNA SALAD WITH RICE & SPINACH

Tuna doesn't have to be boring with this quick and delicious meal. Photo by: Robert Reiff Serves: 1 Prep Time: 5 minutes Cook Time: 5 minutes   Nutrition Score per serving:   Calories 495   g Protein 45 grams   g Fat 3 grams   % Protein 36%   % Fat 6%   g Fiber 1 gram   g Carbs 72 grams   mg Sodium     % Carbs 58%   g Calcium   Ingredients 6-oz. can albacore tuna, water packed, drained   Read more...
June 30, 2011

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It's Official

It’s Official: Ortiz, Shamrock and Penn Return to UFC LAS VEGAS, Nov. 19 — As first reported by Sherdog.com on Friday, the UFC officially announced the return of Tito Ortiz and Ken Shamrock during Saturday’s UFC 56 pay-per-view broadcast. Ortiz agreed to terms on a three-fight deal while Shamrock signed with the UFC Saturday. Both men will be coaches on the third season of The Ultimate Fighter   Read more...
June 30, 2011

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FAT LOSS: The Truth on Fat Loss and how to Achieve it!

Fat Loss in General This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to the next search engine I ran a word count on "fat loss" rather than a link count. The results came up as 46106! WOW! Why is it that fat loss / losing body fat related i   Read more...
June 30, 2011

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"THE TEAM" VOLUME.3 Team Quest/USA (Part.4)

When you're in the ring, fighting is a one-on-one competition. If you want to become truly strong, though, you can't do it all on your own. The support of the fans and support from corner men, trainers and friends becomes an important source of strength. In short, the fighter needs the team, and the team needs the fighter. In this series, PRIDE Fighting Championship puts the spotlight on the "team   Read more...
June 30, 2011

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The Preperation

Text by Martin Rooney, Rafael Werneck and Raphael Nogueira Jacaré, Roger Gracie and Shogun, Ronaldo, Roger, Mauricio explain their preparation and help you evolve in Jiu-Jitsu, Submission wrestling, MMA and everyday struggling. If you live in Curitiba, Manaus, Rio de Janeiro or London, you may very well have ridden the bus, walked by or met by an academy entrance any of these seemingly common yo   Read more...
June 30, 2011